20 Weeks Pregnant and Getting Tired Again
You're halfway at that place!
You're at the midpoint in your pregnancy – or possibly a little more or less. Near women don't deliver exactly on their due date. You're just as likely to go into labor any day during the ii weeks earlier or afterwards.
Fundal height
From now on, at each prenatal visit your doctor or midwife volition measure your abdomen from your public os to the top of your uterus. This "fundal height" measurement shows how your baby's growing. The tiptop in centimeters is most equal to the number of weeks y'all're pregnant.
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twenty weeks is how many months?
You're in your fifth month!
Infant evolution at 20 weeks
Baby hiccups
If yous notice some infant movements that feel similar subtle, rhythmic jerking, don't worry – baby hiccups in the womb are totally normal. Many expecting moms start to feel baby hiccups around the same time they feel other fetal movements, typically between 16 and 22 weeks.
Your baby can taste
Many of your baby's gustatory modality buds tin can at present transmit gustation signals to their brain, and your baby is swallowing molecules of the nutrient you eat that have passed through your blood into your amniotic fluid. Researchers aren't positive whether babies can sense of taste these molecules, but some research indicates that what you eat during pregnancy can influence the foods your babe prefers later.
Having twins?
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Your baby at 20 weeks Tap the plus for more details
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Your babe is about the size of a assistant
LENGTH
10.12
inches
head to toe
Pregnancy symptoms during week xx
Itchy pare
You may feel peculiarly itchy effectually your belly and breasts as your peel stretches to accommodate your growing baby. Many expecting moms experience itchy pare at some signal. Use cold packs and slather on moisturizer for relief. (Scratching can go far worse!) Get more than tips on easing the itch, and detect out when itchy skin could signal a problem.
Restless sleep
Practise you shift around all night trying to find a comfortable sleeping position? These suggestions may help: Lie on your side, with your knees bent and a pillow between your legs. For extra comfort and support, arrange other pillows under your belly and behind your back. You can also try using a pregnancy pillow.
Hair and boom changes
Finally, some enjoyable pregnancy symptoms! Y'all may be noticing you have longer nails and thicker hair at this point. Hair often gets thicker during pregnancy – non because y'all're growing more, but because estrogen makes the growth phase longer. Basically, you're losing less hair. All the hair you didn't lose during pregnancy will starting time shedding about three to 5 months later commitment. Information technology's normal, just postpartum pilus loss can come as a surprise. Also, your nails are growing faster than usual at present and peradventure looking unlike. Some expecting moms take harder nails, while others find their nails are softer or more than brittle.
Lower back hurting
You're likely to experience some lower dorsum pain in pregnancy. Your growing uterus is putting strain on your back, and the extra weight you're carrying makes your muscles piece of work harder. Plus, your hormones are making your joints and ligaments less stable. Some practise can aid ward off lower back pain: Weight grooming can help strengthen your core muscles, stretching increases flexibility in the muscles that back up your back and legs, and pond not simply strengthens your body just also takes the strain off your joints and ligaments. To cope with lower dorsum pain, endeavor getting a prenatal massage, applying heat or cold, and learning relaxation techniques.
Constipation
Constipation during pregnancy is common, caused by hormone changes, decreased activeness levels, and an expanding uterus. Constipation can cause other problems, too. One of the nearly mutual is hemorrhoids, which are swollen veins in the rectum and anus. To ease constipation, drink plenty of water, eat high-fiber foods similar whole grains, exercise regularly, and talk to your provider. They may suggest you to apply a stool softener, accept magnesium, or switch prenatal vitamins to i with less iron.
Don't see your symptom?
Wondering most a symptom you accept? Find information technology on our pregnancy symptoms folio.
Your trunk at twenty weeks Tap the plus for more details
Pregnancy checklist at twenty weeks
Look for a pediatrician
You're going to see your babe'southward md a lot in the start few years. Get some tips on choosing a doctor for your baby, and brand sure to choice someone you genuinely connect with. Y'all can ask your ob-gyn or midwife, friends, and relatives for recommendations; then bank check to see who'southward covered by your insurance and conveniently located. See if you can meet your meridian candidates in person – there could be a charge, but insurance may cover it.
Care for yourself
You're at the halfway point in your pregnancy, so celebrate! How about a facial, prenatal massage, or pregnancy photoshoot to mark the occasion? If you lot don't feel like spending money, exercise something prissy for yourself similar getting books from the library, going on a cute walk, or taking a bubble bath.
Experiment in bed
At xx weeks significant, some expecting moms detect they have a higher sex drive and better orgasms because of increased blood flow and lubrication. For nigh women, sex during pregnancy is completely safe and beneficial – it helps you stay active, releases hormones that make you happy and relaxed, and facilitates a close bail with your partner. If your belly is starting to go far the mode, experiment with pregnancy sex activity positions that will accommodate your bump.
Do a "brain dump"
If you're feeling stressed or having trouble falling asleep because your mind is racing, try writing downwards everything that's bothering you in a journal. Don't worry virtually making it neat or well written. The about important thing is to get the worries out of your caput and on to the page.
Source: https://www.babycenter.com/pregnancy/week-by-week/20-weeks-pregnant
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